Baked Sweet and Sour Chicken

Baked Sweet and Sour Chicken Recipe:

Ingredients:

Chicken:

3-4 boneless, skinless chicken breasts
Salt and pepper to taste
1 1/2 cup cornstarch
3 eggs, beaten
1/4 cup canola oil

Sweet and Sour Sauce:
1 cup granulated sugar
4 tablespoons ketchup
1/4 cup white vinegar
1/4 cup apple cider vinegar
1 tablespoon low sodium soy sauce
1 teaspoon garlic salt

Directions:
Preheat oven to 325 degrees.  Cut chicken breasts into bite-sized pieces and season with salt and pepper.  Place cornstarch and beaten eggs in separate bowls.  Dip chicken into cornstarch then coat in egg mixture.  Heat canola oil in a large skillet over medium-high heat and cook chicken until browned.  Place the chicken in a 9 x 13 greased baking dish.  In a medium sized mixing bowl, whisk together sugar, ketchup, vinegars, soy sauce and garlic salt.  Pour over chicken and bake for one hour.

Recipe and picture from HERE

Blackened Chicken and Cilantro Lime Quinoa

This recipe is another one of my family's favorites.  
If you haven't tried quinoa(pronounced KEEN-wah), you should.  It is delicious.  Here is how to cook it. You cook it pretty much like rice.    

Ingredients

• 2 Boneless Skinless Chicken Breasts
• ½ Teaspoon of Paprika
• ¼ Teaspoon of Salt
• ¼ Teaspoon of Pepper
• ¼ Teaspoon of Cayenne Pepper
• ¼ Teaspoon of Onion Powder
• ¼ Teaspoon of Cumin
• 1 Teaspoon of Olive Oil
• 2 Cups of Low Sodium Chicken Stock
• 1 Cup of Quinoa
• Juice and Zest from One Lime
• A Dash of Salt and Pepper
• 2 Tablespoons of Cilantro, chopped

Instructions

1. Combine all the dry seasonings in a small bowl. Mix them together and then season both sides of each chicken breast.
2. Add the teaspoon of olive oil to a large pan or skillet. Heat the olive oil for a minute over medium/high heat. Add the chicken breasts to the pan. Cook for seven minutes on each side with the lid on.
3. Add the chicken stock and quinoa to a medium sauce pan. Bring to a simmer over medium/low heat. Reduce the heat to low and simmer for ten to fifteen minutes with the lid on, until all the stock has been absorbed.
4. After the chicken breasts have cooked all the way through, remove them from the pan and let them rest for seven minutes before slicing them.
5. Add the warm quinoa to a large bowl. Toss in the lime zest, lime juice, salt and pepper, and chopped cilantro. Mix to combine.
6. Serve the sliced chicken breast on top of the quinoa. If you find the blackened seasoning too spicy, you can add a quick and easy avocado cream sauce to cool it down.
7. Just place the flesh from an avocado along with two tablespoons of Greek yogurt(I use sour cream) in a food processor and puree until smooth.

Recipe and pictures HERE

Chicken Verde Wontons

 

These little tiny tacos were so good!  I used one large chicken breast and it made a whole bunch.  Just a note, only the tops and the edges of the wontons get crispy, not the whole thing.  And I cooked them longer than it said to.  I made guacamole to dip them in.  So good!

Chicken Verde Wonton Tacos

Yield: 8 wonton tacos

Calories per serving: 48 calories per taco; 192 calories for 4 tacos

Ingredients

• 4 ounces cooked, shredded boneless skinless chicken breasts
• 1/4 cup salsa verde
• 1 Tablespoon light sour cream
• 1/4 teaspoon chili powder
• 1/4 teaspoon garlic powder
• 1/4 teaspoon cumin
• 2 Tablespoons sliced green onions
• 1/4 cup reduced fat Mexican blend cheese
• 8 wonton wrappers (these can be found in the refrigerated produce section by the Asian products)
• (optional) 2 Tablespoons diced avocados (add 50 calories for this) and cilantro for topping

Instructions

1. Preheat oven to 400 degrees and line a baking sheet with parchment paper.
2. In a small bowl mix the chicken, salsa, sour cream, chili powder, garlic powder, cumin and green onions.
3. Place the wonton wrappers on the baking sheet and place about 1 Tablespoon of the mixture on each wonton.
4. Divide and sprinkle cheese evenly over the mixture on each wonton.
5. Bring two of the opposing corners up and using a little water stick them together.
6. Bake for 4-5 minutes or until wontons get crispy. Be careful because they will burn if you don't watch them.
7. Top with cilantro and avocado if desired.

Notes

Source: The Girl Who Ate Everything

Grilled Chicken Bruschetta

This is our absolute favorite meal right now.  So easy, and perfect for summer!


GRILLED CHICKEN BRUSCHETTA

via

Sundried Tomato Vinaigrette salad dressing (we used Kraft brand)
8 boneless skinless chicken breast halves
4 medium tomatoes, finely chopped
2 c. shredded mozzarella cheese
1 small pkg. fresh basil, chopped

Marinate chicken in sundried tomato dressing ahead of time. Place large sheet of heavy-duty foil over half of grill grate; preheat grill to medium heat. Grill chicken on uncovered side of grill about 6 minutes. Meanwhile, combine tomatoes, cheese, basil and dressing (as much as you desire; we did about 1/2 cup). Back to the grill – Turn chicken over; place on the foil-covered part of the grill, cooked-side up. Top evenly with tomato mixture. Close lid. Grill an additional 8 minutes or until chicken is cooked through.

I usually serve with sliced toasted sourdough baguette and we warm up the extra tomato mixture to eat with it.  

Good stuff.

Aloha Chicken Kebabs

I have the cookbook Deceptively Delicious by Jessica Seinfeld.  All the recipes have hidden veggies or fruit in the form of purees mixed in.  All the recipes that we have tried have been pretty good.  My kids eat fruits and veggies so I am not too concerned about food that has hidden veggies in them, but it does make some of these recipes taste really good!  This is one of our favorites. 

1 cup whole-wheat breadcrumbs
1/4 flaxseed meal
1/2 cup sweet potato puree (I steamed a sweet potato and then blended it)
1/4 cup pineapple puree (I blended canned pineapple)
1 T soy sauce
1 large egg white, lightly beaten
1/4 cup shredded coconut
1 pound boneless, skinless chicken breasts or sicken tenders, rinsed and dried, and cut into "fingers"
1/4 tsp salt
2 T all-purpose or whole wheat flour
Nonstick cooking spray
1 T olive oil
10-12 short wooden skewers.

1.  In a bowl, mix the breadcrumbs with the flaxseed meal.  Ste aside.

2.  In a second wide, shallow bowl, combine the sweet potato and pineapple purees, soy sauce, egg white, and coconut, and mix with a fork; set next to the bread crumbs.

3.  Thread the chicken fingers lengthwise onto skewers, using one skewer per chicken finger.  Sprinkle both sides of the chicken skewers with salt ant hen with flour.  Dip the chicken into the egg-white mixture and then roll it in the breadcrumbs until completely coated.

4.  Coat a large nonstick skillet with cooking spray and set it over med-high heat.  When the pan is hot, add the oil.

5.  Add the chicken in a single layer and brown for 3-4 minutes on one side, until the breadcrumb coating is crisp and golden.(Turn down the heat if the coating browns too quickly-coconut burns easily.)  Turn the skewers and cook 4-5 minutes longer, until the chicken is cooked through and browned all over.

**My variations:  I did not skewer my chicken.  I just did chicken strips.  I also did not cook it this way. I cooked it like the Baked Fried Chicken with melted butter in a dish in the oven.  It was just easier for me at the time to just throw it in the oven instead of standing at the stove watching it.
I bagged extra puree in the amount needed for this recipe and froze it to use another time.

Asian Pasta Salad (Dipping Chicken take III)

Very rarely do I make just the plain Dipping Chicken anymore.  It is yummy plain, but I feel a little more healthy when I make a rice bowl with veggies(steamed carrots, broccoli, squash, whatever.)  My new favorite version is the Asian Pasta Salad.  I actually found a recipe for an actual Asian Pasta Salad, and it was pretty much the same as the Dipping Chicken.  It had a few variations, but I knew we liked the Dipping Chicken so I pretty much stuck with that recipe.  I have linked to the Dipping Chicken if you want that recipe, but here is the Pasta Salad version:

Dipping Chicken

Asian Pasta Salad Version

Ingredients:

8 Chicken legs, bone in(I usually do not use legs.  I either use thighs or chicken breast.  Those are just what I usually have.)

1/3 cup soy sauce

Brown sugar

2 T dark sesame oil (This gives it more of an Asian taste. I really like it!)

Garlic salt

Black pepper

2T sesame seeds

sliced Veggies: broccoli, carrots, cherry tomato halves, zucchini

linguine (I use a whole wheat version and the whole box)

bowl.

Directions:

1.      Pull skin of chicken legs (less greasy)

2.      Pour 1/3 soy sauce in glass measuring cup.

3.      Add brown sugar to soy sauce until cup reads 2/3 cup.  Then add the sesame oil.

4.      Put chicken in pan and sprinkle with garlic salt and black pepper.

5.      Pour brown sugar/soy sauce over chicken

6.      Cook at 350° for 1 hour uncovered.  Rotate chicken legs every 15 minutes.

7.      After my chicken is all cooked I usually pour it and the sauce over the veggies in a pan and let the veggies cook until softened while the pasta is cooking.  If you used chicken with bones take the chicken off the bone. 

8.  Cook pasta, drain.

9.  Place pasta in a large bowl. Pour chicken and veggie mixture over pasta. Add sesame seeds.  Toss gently.

Baked Fried Chicken

I made this recipe last night. Of course I found it on Pinterest. It was YUMMY. Tate literally ate half a chicken breast and wanted more. It was so yummy he called it "nuggets" instead of chicken. For reals.

Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.

Mix in a Gallon Size Ziploc or Large Bowl:

1/2 tsp. Salt

1 T Season All

3/4 tsp Pepper

1 c. Flour

2 tsp. Paprika

Preheat oven to 400 degrees. Cut 1/2 stick of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven.

Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.

Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in the bag, until coated, or dip each piece in the bowl until coated.

Place each piece of chicken in the pan.

Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.

Spicy Honey Chicken

This is one of my most favorite meals.  I copied the recipe right from Our Best Bites, so this is all their instructions and pictures.  The first night I made this our grill ran out of propane, so I had to do it all inside.  I did not use an indoor grill pan or a broiler like they suggest.  I prepared the chicken with the rub and then I put the chicken pieces in a baking dish.  I then just poured the glaze(all of it) over the chicken and cooked it for 45 minutes or so on 350F, turning the chicken over every 15 minutes or so.  I am positive that this would taste better grilled, but we still don't have propane so I still just bake it.  It is soooo yummy! And I have to agree, it is best with thighs.

Spicy Honey Chicken

 Recipe by Our Best Bites

8 boneless skinless chicken thighs, about 2lbs (Yes, Thighs!!)
everyone is always asking me if they can use breasts for this. Sure you can, but I’m tellin’
ya right now it’s better with thighs.

 2 t vegetable oil
Rub

2 t granulated garlic
2 t chili powder
1/2 t onion powder
1/2 t coriander
1 t kosher salt
1 t cumin
1/2 t chipotle chili powder

Glaze
1/2 C Honey
1T Cider Vinegar

Combine the rub spices in bowl and mix well.

Use kitchen shears (or a pair of clean scissors) to trim off any excess fat from the chicken pieces.Pat dry. Drizzle oil over chicken and rub in with your hands to lightly coat all the pieces. Then toss chicken with the spice rub to coat all sides well. Use your hands and get in there! Grill chicken for 3-5 minutes on each side, until cooked through.

While chicken is cooking, warm honey in the microwave so it’s not so thick. Add the vinegar and combine well. Reserve 2T honey glaze for later. Take the rest and brush on chicken (both sides) in the final moments of grilling.

I’m gonna warn you that this can make a hot mess, literally. It’s sugar, and it’s gonna drip. But the smelly smoke is worth it for a minute or two. Just leave your grill on for a few minutes after the chicken is done to burn off any excess glaze. It’s totally worth it once you taste this stuff.

If you don’t have a bbq, try it on an indoor grill pan or use your broiler. Just be sure to open a window in case you burn your glaze!

Remember how I had you reserve that extra couple tablespoons of glaze? Ya, drizzle that on top now. Your taste buds will thank you.

 

Chicken Marinade

This is very similar to Joe's worcestershire marinade and can be tweeked however you like.

1 1/2 cup vegetable oil
3/4 cup soy sauce
1/2 cup worcestershire sauce
1/2 cup red wine vinegar
1/3 cup lemon juice
2 tbsp dry mustard
1 tsp salt
1 tbsp black pepper
1 1/2 tsp finely minced parsley

I made this marinade on the fly and it was only able to marinade for about an hour and still had a lot of flavor (I was marinating chicken tenders not full chicken breasts).

Penne Pasta with Sun Dried Tomato Cream Sauce

I found this recipe on Pinterest it is soooo yummy and super easy!

2 cups dry penne pasta
8 sun dried tomatoes chopped, about 1/3 cup
1 can (12oz) evaporated milk
2 cups (8oz package) shredded Italian style cheese blend
1 tsp dried basil
1/4 tsp garlic powder
1/4 tsp ground black powder

Prepare pasta according to package directions. Add the chopped sun dried tomatoes for the last two minutes of cooking time. Drain.

Meanwhile combine evaporated milk, cheese, basil, garlic powder, and pepper in a medium saucepan on medium low heat, stirring occasionally until the cheese is melted. Remove from heat.

Add pasta and tomatoes to the cheese sauce, stir until combined

You can add chicken to this dish which would be super yummy but it was delicious without it too.

| Cheesy Chicken Pot Pie Cups |

- 1 can of reduced fat biscuits (10 count)
- 1 cup cooked chicken breast, diced
- 1 (10 1/2 ounce) can reduced-fat cream of chicken soup
- 2/3 cup shredded low-fat cheddar cheese
- 1 cup of frozen mixed veggies (I use broccoli, cauliflower, corn, peas...anything)
- 1 teaspoon dried parsley flakes
- 1 teaspoon of onion powder
- 1/4 teaspoon black pepper


1. Preheat oven to 400 degrees.

2. Separate biscuits and place each biscuit in a cup of a lightly greased 12-hole muffin pan, pressing dough up sides to edge of cup.

3. In a medium bowl, combine chicken, chicken soup, veggies, cheddar cheese, parsley flakes, and black pepper. Mix well to combine.

4. Evenly spoon chicken mixture into prepared biscuit cups.

5. Bake for 12 to 15 minutes or until golden brown.

6. Remove from oven. Place muffin pan on a wire rack and let set for 2-3 minutes. Serve at once.

I doubled this recipe. We like leftovers. It was really yummy, and fairly quick too.

One-pot Chicken & Penne Parmesan

I couldn't figure out what to make for dinner last night so I pulled out a bag of penne, and found this recipe. It was SO good. I altered it a bit since I didn't have the veggies it called for. Seriously SO SO SO GOOD! Bryan couldn't stop telling me how good it was ;) (maybe that is because he rarely gets a made from scratch meal these days)

1 T Butter or margarine
3/4 lb. boneless, skinless ckn breasts, cut into 1-inch cubes
1-3/4 cups (14 oz can) chicken broth
1/2 package (8 oz) Penne Rigate, uncooked
1 pkg (16 oz.) frozen broccoli, carrot and cauliflower mix (I used fresh cut carrots and frozen green beans)
1/4 tsp ground black pepper
1 can condensed cream of chicken soup
3/4 cup milk
3/4 cup grated parmesan cheese, divided

In 5 qt saucepan over medium heat, cook chicken till no longer pink, about 5 minutes. Add broth; heat to boiling. Add uncooked pasta, veggies, and pepper, stirring to coat pasta with liquid. Heat to boiling; reduce heat. Cover and simmer 13 minutes, stirring every 2 minutes or till pasta is barely tender and most liquid is absorbed. Meanwhile, in medium bowl, stir together soup, milk, and 1/2 C cheese till smooth; stir into chicken mixture. Heat till mixture just comes to a boil; sprinkle with remaining cheese.


Serves 8. Or 2 if you are hungry :)

Dipping Chicken

This recipe was super easy and yummy. It will be added to my list of quick, easy, go-to's for when I forget to plan a meal.  It reminded us of Rumbi's rice bowls.  Next time I will add stir fry veggies to it.  I used boneless, skinless chicken thighs not legs, but you could use chicken breasts as well.

Ingredients:

8 Chicken legs, bone in

1/3 cup soy sauce

Brown sugar

Garlic salt

Black pepper

Directions:

1.      Pull skin of chicken legs (less greasy)

2.      Pour 1/3 soy sauce in glass measuring cup.

3.      Add brown sugar to soy sauce until cup reads 2/3 cup.

4.      Put chicken in pan and sprinkle with garlic salt and black pepper.

5.      Pour brown sugar/soy sauce over chicken

6.      Cook at 350° for 1 hour uncovered.  Rotate chicken legs every 15 minutes.

7.      This chicken can be served on or off the bone.  Serve chicken over rice.

Southwest Super Nachos

This is one of my new favorite "it's 5:00 and I haven't thought about dinner yet" meals.  Quick and easy and almost everything is on hand in my food storage.

Shredded chicken
1 can corn
1 can black beans
1 can diced tomatoes w/ green chiles (or regular tomatoes and a can of green chiles)
1/2 packet of taco or chili seasoning
 *simmer*

Top chips with shredded cheddar and microwave until cheese is melted.  Top with chicken mixture, sour cream, and fresh salsa.  

Kahuna Burgers

Drew and I love Rumbi's Kahuna burgers (it is a double patty so is a little much for me) but they sure are tasty. Last summer we tried to recreate it on our own and they turned out yummy.

Hamburger Patties (fresh ground beef tastes the best) or chicken breast
Teriyaki Marinade
Pineapple slices
Swiss Cheese

Marinade the the patties/chicken breast in the teriyaki sauce for at least a few hours (we usually do ours overnight)
Grill the patties/chicken breast (or you can cook the chicken in the oven) as the meat nears getting done add a pineapple slice with a piece of swiss cheese on top of it. Allow to melt.
Serve on yummy kaiser rolls or hamburger buns with Mayo, Tomato, and Lettuce and whatever sides suit your fancy.

We LOVE these as burgers and as chicken sandwiches.

Baked Creamy Chicken Taquitos

I made these tonight for Cinco de Mayo. They were SO yummy. I would probably use this same recipe to make enchiladas the next time I do. It had such a good flavor. YUM.


1/3 C (3 oz) cream cheese
1/4 C green salsa
1T fresh lime juice
1/2 t cumin
1 t chili powder
1/2 t onion powder
1/4 t granulated garlic
3 T chopped cilantro
2 T sliced green onions

2 C shredded cooked chicken
1 C grated pepperjack cheese

small corn tortillas
kosher salt
cooking spray


Heat oven to 425. Line a baking sheet with foil and lightly coat with cooking spray.

Heat cream cheese in the microwave for about 20-30 seconds so it's soft and easy to stir. Add green salsa, lime juice, cumin, chili powder, onion powder and granulated garlic. Stir to combine and then add cilantro and green onions. Add chicken and cheese and combine well.
You can prepare up to this step ahead of time. Just keep the mixture in the fridge. 

Work with a few tortillas at a time and heat in the microwave until they are soft enough to roll without cracking. It helps to place them between damp paper towels. Usually 20-30 seconds will do it. If you find yours are cracking when you roll them or come unrolled right away, just try heating them longer and try the paper towel thing.

Place 2-3 T of chicken mixture on the lower third of a tortilla, keeping it about 1/2 inch from the edges.

Then roll it up as tight as you can.

Place seam side down on the baking sheet. Lay all of the taquitos on the baking sheet and make sure they are not touching each other. Spray the tops lightly with cooking spray or an oil mister and sprinkle some kosher salt on top.

Place pan in oven and bake for 15-20 minutes or until crisp and the ends start to get golden brown.

Dip 'em in salsa, sour cream, guacamole.


Recipe by OurBestBites.com

Chicken in Creamy Sun-Dried Tomato Sauce

My neighbor made this for our dinner co-op and it was absolutely delicious!

2 cans cream of chicken soup & herbs
1 cup chicken broth
1/4 cup coarsely chopped pitted kalamata olives
2 tbsp drained capers
2 cloves minced garlic
1 can (14oz) artichoke hearts drained and chopped
1 cup drained chopped sun-dried tomatoes
8 skinless boneless chicken breast halves (about 2lbs)
1/2 cup chopped fresh basil leaves (optional)

Mix soup, chicken broth, olives, capers, garlic, artichokes, and tomatoes in 3 1/2 quart slow cooker. Add chicken and turn to coat.

Cover and cook on low 7-8hrs or on high 4-5hrs, or until chicken is no longer pink. Sprinkle basil, if desired, serve with rice, noodles, or mashed potatoes.

Chile Pepper Casserole

If any of you like Chile Relleños, then you will like this casserole. It was really yummy. I should have made a relleno sauce to go over the top and that would have finished it off perfectly!

8 whole large ancho/poblano or bell peppers
1 cup sharp Cheddar cheese, shredded (I used Mozzarella cheese)
1 cup Monterey jack cheese, shredded
4 green onions, sliced
4 eggs
2 cups milk
2/3 cup flour
1/4 teaspoon salt
1 handful fresh cilantro leaves, chopped

This recipe works with lots of different kinds of chiles. Roast peppers under the broiler in the oven (put rack as close to broiler as possible) so that the skin blisters, then peel off most of the blistered skin. Remove stem and seeds, and continue with the recipe. (I am sure you could use canned peppers as well)

Split chile peppers lengthwise and remove seeds and pith. Spread chiles in a single layer in a greased 9 x 13-inch baking dish. Sprinkle the green onions, cilantro and most of the cheese (reserving some for the top) over chiles.

In a bowl, beat eggs, milk, flour, and salt together until smooth. Pour over chiles and cheese. Bake at 325 degrees F for 40 minutes or until a knife inserted in custard comes out clean.

Sprinkle remaining cheese over casserole and return to oven for 10 minutes or until cheese melts. Let stand for 5 minutes before serving.

Serve with a tomato salad or salsa.

Recipe from this site: http://poblanorecipes.blogspot.com/
(There is any and every poblano pepper recipe known to man on this site, or at least I am pretty sure of it!)

Pecan-Crusted Chicken Tenders

I made this for dinner tonight and it was WAY good. We had it on top of salad with buttermilk ranch dressing (the kind you make from a packet). I think it was one of the yummiest salads I have ever made. 

16 saltine crackers, finely crushed
1/4 cup pecans, ground (I did more)
2 teaspoons paprika
1/2 teaspoon salt
1/2 teaspoon pepper
1 egg white
Vegetable cooking spray
1 1/2 pounds chicken tenders
1/4 cup all-purpose flour

1. Preheat oven to 425°. Stir together crushed crackers and next 4 ingredients.
2. Whisk egg white just until foamy.
3. Place a wire rack coated with cooking spray in a parchment paper-lined 15- x 10-inch cookie sheet.
4. Dredge chicken tenders in flour; dip in egg white, and dredge in saltine mixture. Lightly coat chicken on each side with cooking spray; arrange chicken on wire rack.
5. Bake at 425° for 18 to 20 minutes or until golden brown, turning once after 12 minutes.

Chicken Tortilla Soup

A long time ago (like three years ago) I had some chicken tortilla soup from Cafe Rio.  It was so good.  I have never had it from there since because I always want the salad or the tacos.  I try and make up my own copy cat recipe all the time though.  I have no idea if this tastes like Cafe Rio or not because it has been so long since I have had the Cafe Rio.  Anyway, we had this version of Chicken Tortilla Soup the other night and it was delicious.  I am putting the recipe on here because I made it up and I will forget.  It was good.

2 chicken breasts cooked and shredded (or however much you want)
4 cups chicken broth
1 can of corn, undrained
1 can blk beans, drained
1 can pinto beans, undrained
1 can diced tomatoes
1 can green chilis
1 tsp cumin
1 tsp oregano
1/2 tsp pepper
1 T lemon juice (lime would probably be better, but I had lemon)
cilantro

Put everything in a pot and cook for 30 min.

Serve with cheese, sour cream, and guacamole. I also cut up some corn tortillas into strips and baked them until they were crispy to serve with the soup, but you could use tortilla chips if you wanted.